Tennis is a sport for everyone

Patterns aren’t just for leggings anymore.

January 15, 2023

First, know that tennis is a fairly young sport. So the sooner you start, the better. At the same time, if you have not played since childhood, but do not pursue the goal of becoming a champion, then it is never too late to start. Although everything is possible.

Playing tennis in unknowing people is associated with several factors:

  • in the game, the most important thing is to hit the ball as hard as possible;
  • tennis players have very beautiful figures and a suitable pretty shape that looks flawless on tanned skin.
  • This knowledge is clearly not enough for those who want to learn how to play, no matter how old they are. Therefore, everyone who is just starting to master the game needs:
  • choose a comfortable, breathable shape;
  • collect a set of equipment;
  • find a partner and coach to play.

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Tennis involves a lot of hand and foot work, so it is important to choose comfortable shoes that provide good grip on the court surface and choose a light racquet. Tennis rackets are very light, weighing no more than 100 grams, so even after a long game the hand does not get tired. Also, the racket must also be strong so as not to break or bend from a strong blow to the ball. Today rackets are made of graphite, aluminum, and composite. Thanks to this, they have become very light, but at the same time retained the proper level of rigidity and strength.

donajo skirts

Where does tennis start?

There is a saying among professional athletes that “tennis is played with the feet”, and this is true. The playing field is large, so before you hit the ball, you need to do a lot of body manipulations, and most importantly, have time to run to the right place in time. Therefore, any tennis training begins with a major physical warm-up and a set of exercises for the whole body, and especially for the strength and speed of the legs.

You can start playing tennis at any age. Beginners master ball serving more, so they don’t play for points, but simply try to serve and hit the ball. If you start learning the game at an older age, after 40 and beyond, for example, then it’s good to play not “alone”, but in pairs. In this case, the field is approximately divided between two players and physically becomes easier.

woman hitting tennis ball

What beginner tennis players learn

Tennis training starts with:

  • regular training of the correct approach to the ball in order to run to the place in time and at the same time not pull your leg, fall, etc .;
  • timely swing and subsequent hit on the ball;
  • further, beginners learn to hit not in the net, but in the court;
  • capital physical training.
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