5 Ways To Elevate Your Pickleball Performance

Pickleball, a racquet sport that combines elements of badminton, tennis, and table tennis, is one of the fastest-growing sports in the world. According to an Association of Pickleball Professionals report, the game's popularity grew from just 5 million players in 2021 to over 36 million in 2022. Because it's a low-impact sport that's fast-paced and easy to learn, it's no wonder why it caught a fan base that spans all ages and skill levels.
Whether you're a beginner or a seasoned pro, there are several ways you can improve your performance on the court. Here are five tips to help you elevate your pickleball game:

Invest in a high-quality paddle

‍The pickleball paddle is the most crucial equipment for the sport, as it influences how the ball flies over the net. A high-quality paddle will be well-balanced, have a good grip, and provide the right amount of power and control. Investing in a high-quality paddle can help you hit the ball more accurately and allow you to smash your opponent's court. It is recommended to look for paddles made of graphite or composite materials that provide a comfortable grip and feel good in your hands.

Watch your diet and weight‍

A balanced diet can help you stay focused on the court, while a healthy weight can help you improve your speed and endurance. To this end, observing personalized weight loss plans can help by taking into account your specific nutritional needs and goals while improving your relationship with food. Tailored programs can ensure you have enough energy to perform well through mindful eating habits that can complement your pickleball performance. Since a healthy body looks different for everyone, being mindful of your own weight and diet can also ensure you're on the right track to your best pickleball physique.

Stay hydrated‍

Proper hydration is essential for optimal physical and mental performance. When playing pickleball, the body experiences significant aerobic exercise. As such, the body loses fluids through sweat, which needs to be replenished to maintain optimal function. Dehydration can cause fatigue, cramping, and a decrease in mental focus, which can negatively impact your performance on the court. Make sure to drink plenty of water before, during, and after your pickleball games. This means the average water intake is between 95-130 fl oz daily. So that you never forget to drink water, bring a reusable water bottle with you and track your intake. Today, there are many customizable water-drinking apps that can help you monitor your hydration.

‍Dress for success

Wearing the right clothes for pickleball can make a big difference in your comfort and performance on the court. Baggy clothing, for example, can get in your way and restrict your movement. Cotton clothes are also a poor choice, as they can absorb sweat and make you feel heavy and slow. Instead, invest in a good pair of athletic shorts or skirts that allow for a full range of motion and have built-in padding for added comfort. Look for lightweight, breathable synthetic fabrics that wick away moisture and keep you cool and dry. For instance, our clothes on Dona Jo are made with a lightweight, breathable, form-fitting 4-way stretch material that also offers UVB protection 50+.‍

Play with good company‍

Playing pickleball with good company can positively impact your experience. With the right people by your side, you can benefit from learning from more experienced players, gaining practical feedback on your game, and staying motivated on your athletic journey. Plus, having matches with supportive and encouraging people can boost your confidence and encourage you to practice more often. At the very least, being surrounded by good company can make the game more enjoyable and help you gain a deeper appreciation of the sport.Elevating your pickleball performance is possible with the right strategy and proper planning. With persistence, dedication, and a commitment to learning and growing, you can achieve your goals and become a better pickleball player!