What Are Compression Stockings and How Could You Benefit From Wearing Them?

As people age or face medical issues, they might experience poor circulation, swelling, or varicose veins. Compression stockings are specialized hosiery garments that provide support to the legs. These stockings apply pressure at a graduated level, with the highest pressure at the ankle. In this article, we will explore compression stockings, how they work, and their benefits.

What Are Compression Stockings?

Compression stockings are therapeutic garments that provide firm, gentle pressure on the legs and feet. They are made from a stretchy material that fits snugly to your leg. Compression stockings work by squeezing the veins and muscles in your legs to promote blood flow back up to your heart. This process helps to prevent blood from pooling in the lower legs, which can cause swelling, pain, and discomfort.

Naturopathic doctors recommend compression stockings as a natural way to improve circulation. Also, a naturopathic doctor may recommend lifestyle changes besides using compression stockings.

Types of Compression Stockings

There are two main types of compression stockings: gradient and anti-embolism.

Gradient Compression Stockings

Gradient compression stockings are designed to provide graduated compression to the legs. They are used to treat a variety of conditions, including varicose veins, lymphedema, and deep vein thrombosis. The highest pressure is at the ankle and gradually reduces as they reach the knee and thigh.

Anti-Embolism Compression Stockings

Anti-embolism compression stockings prevent blood clots from forming in the legs. They are often used during and after surgery and during periods of inactivity.

Visit a varicose veins clinic in Phoenix so their doctors can recommend suitable compression stockings for you.

How Do Compression Stockings Work?

Compression stockings work by applying pressure to the veins and muscles in the legs. This pressure helps improve blood flow and prevent blood pooling in the lower legs. They also help to reduce the diameter of the veins, which makes it easier for the muscles to push blood back up to the heart.

The pressure applied by compression stockings is measured in millimeters of mercury (mmHg). The level of compression required will depend on your individual needs and condition. Your healthcare provider can recommend the appropriate level of compression for you.

Benefits of Wearing Compression Stockings

There are several benefits to wearing compression stockings, including:

Improved Circulation

Compression stockings improve circulation by applying pressure to the veins and muscles in the legs. This helps to push blood back up to the heart and prevents blood from pooling in the lower legs.

Reduced Swelling and Leg Fatigue

Compression stockings can help to reduce swelling in the legs, ankles, and feet. They improve circulation and prevent fluid buildup.

Varicose Vein Prevention

Compression stockings can help to prevent the development of varicose veins. They improve circulation and reduce the pressure on the veins.

Deep Vein Thrombosis Prevention (DVT)

Compression stockings can help prevent the development of deep vein thrombosis. DVT is a blood clot that forms in a deep vein, often in the leg.

Reduced Symptoms of Lymphedema

Compression stockings can help to reduce the symptoms of lymphedema. It is a condition that causes swelling in the arms or legs due to a buildup of lymph fluid.

Who Should Wear Compression Stockings?

Compression stockings can be beneficial for a variety of people, including:

Individuals with Poor Circulation

Compression stockings can be helpful for individuals with poor circulation due to the following:

₋ Age

₋ Sedentary lifestyle

₋ Medical conditions

₋ Pregnant woman

₋ Overweight or obesity

Individuals with Varicose Veins

Compression stockings can reduce the symptoms of varicose veins, like pain and swelling. They can also prevent the development of new varicose veins.

Individuals with Deep Vein Thrombosis (DVT)

Compression stockings can help prevent the development of DVT. DVT is a serious condition that can lead to blood clots.

Individuals Recovering from Surgery

Compression stockings can be helpful for individuals recovering from surgery. Especially if they need to spend extended periods in bed or are immobile.

How to Choose the Right Compression Stockings

When choosing compression stockings, there are several factors to consider, including:

Compression Level

Compression stockings come in a range of compression levels, from mild to extra firm. Your healthcare provider can recommend the appropriate compression level for your needs.

Size and Fit

Please choose the right size and fit for your compression stockings to ensure they are comfortable and effective. Be sure to measure your legs and follow the manufacturer's sizing chart.

Style and Material

Compression stockings come in a variety of styles and materials, including:

₋ Knee-high

₋ Thigh-high

₋ Pantyhose

Some materials are more breathable and moisture-wicking than others.

Conclusion

Compression stockings are a helpful tool for improving circulation and reducing swelling. They are beneficial for individuals with poor circulation or varicose veins. By wearing compression stockings properly, individuals can experience the benefits of improved circulation. Consider the compression level, size, and material when choosing compression stockings.

‍