How to Stay Motivated to Workout in The Fall

All of the best ways to stick to your workout routine as the seasons change and the weather cools down!

It can be difficult to keep up with your workout routine as your day to day schedule changes, and this can definitely be true as summer makes room for fall. 

The weather is getting cooler and you might have a bit less time on your hands, so it might be tough to stick to any summer workout routines you may have picked up. However, there are plenty of ways to stay motivated in the fall, and you may find that change is actually a very good thing for you and your exercise schedule!

Change is, in fact, one of the key ways to stay motivated to workout in the fall. After all, the seasons are changing, so why can’t you? It’s unrealistic to approach exercise the exact same way as you did in the summer and expect nothing to be different, so instead embrace the change and use it to keep your workouts interesting and stay motivated to work out in the fall!

In this article we’re going to discuss:

• Ways to change up your workout routine
• How beneficial a change in scenery can be
• What to wear while you’re staying motivated to work out in the fall!

Change Up Your Routine

One of the best ways to stay motivated to workout in the fall is to switch up your routine. You can start small and work your way up to big changes, or just stick to lowkey shifts in case too many differences will throw you off. Regardless, a little bit of variety in your workout routine will definitely spice it up and keep you motivated in autumn.

A great idea for staying motivated to exercise is making it a multitask-friendly activity! Especially with less hours of daylight, you want to maximize the amount of time you spend doing what you enjoy, so make working out enjoyable!

You can get active while watching television, while you’re on the phone, while you’re listening to your favorite music, podcast, or audiobook— basically whenever you put your mind to it! You can also change up the amount of time you spend working out, or combine exercise and hanging out with friends or family members by finding a fitness partner.

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Hit the court with a friend to make sure you both get a good workout! Check out tammyroselle on Instagram to see how these ladies styled their Dona Jo JoJo Skirts.

This will make working out much more fun as you’ll be able to talk to the person you’re with, and you can also hold each other to the commitment of exercising frequently!

Another way to both stay motivated and make working out more fun in the fall is to change up what exercises and activities you do! Always doing the same workouts over and over again isn’t very challenging for your muscles, so you should be switching things up in that regard no matter what season it is.

However, the fall season presents some great new exercise opportunities! It may surprise you to learn, but raking leaves actually burns a lot of calories, and even gardening can be a moderate aerobic exercise. Running, biking, hiking— all of these are great outdoor exercises that are much more ideal in the cool weather that comes with autumn.

Change in Scenery to Stay Motivated to Work Out in the Fall

Speaking of cool weather, a change in scenery to suit said weather could be just what your workout routine needs to stay active in the fall. Going on a nature walk through the woods, an orchard, or even just around the block can help you stay motivated and while appreciating beautiful fall foliage.

The cooler weather means that exercising for longer periods of time can be much more pleasant, and so you should definitely take advantage of that. However, there are less hours of sunlight in the day in the fall, and it’s possible you may not have the free time during said hours to exercise.

If you liked working out later in the evening in the summer, you can still very well do this in the fall— spending more time outside isn’t the only way to change your scenery and inspire more motivation.

Consider investing in some equipment to work out at home in the fall— you’ll definitely be able to take advantage of this come winter, too. You don’t need to get anything crazy, but making sure you have a reliable set-up for working out at home can make a huge difference when the weather’s not so great.

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Instagram user closet_fashion is rocking the Dona Jo Adjustable Bra and a matching pair of Active Biker Shorts in Jungle. At-home exercise can be just as much of a workout— and she does it in style!

An alternative and equally great option to maintain a great workout routine come rain or shine is a gym membership! As the weather gets colder and more unpredictable, it can be a really smart way to make sure you always have a way to exercise whenever you want to!

Here are some great outfit ideas for the gym that will boost your confidence!

If you don’t want to go for a full membership, you could also consider signing up for a fitness class! There are countless different kinds, so looking at what options are available in your area should be strongly encouraged— you may just be able to find one that matches your comfort level perfectly, and the strict routine will keep you engaged.

All of these scenery changes would be great ways to spice up your exercise routine and stay motivated to keep up the good work or start a brand new hobby in the fall.

Change Up Your Wardrobe

Last and far from least, adding some cute new athleticwear to your wardrobe can be a big motivator. You’ll want an excuse to wear it, won’t you? 

If your current workout clothes are looking a bit worse for wear, it’s no wonder you may not be super thrilled to keep up with your workout routine. Especially if you’re working out in nature or at the gym, you want to look good while doing it!

Since temperatures start to cool down in the fall, it’s the perfect time to treat yourself to some brand new workout gear that will keep you warm! Spending money on some cute athleticwear is a great way to motivate yourself to exercise.

However, a lot of Dona Jo brand clothes are also perfect for more casual wear, too! So even if you have an irregular or infrequent workout routine, you’ll still be able to make good use of these clothes.

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Dona Jo’s athleticwear is perfect for a workout or even just a day out on the town. See how Instagram user thelivstyle does both in her Shakira Skirt and matching Shakira Bra— both in the pattern “Pied.”

Staying motivated to workout can be pretty difficult, regardless of the season, but there are ways to make it easier on yourself! The biggest one we’ve found is to embrace the change; don’t mourn the loss of your summer workout routine, instead get excited for the new opportunities fall brings with it!

These tips and tricks about what little changes can help you stick to your exercise regimen are definitely great ideas to try, but they can only get you part of the way. The biggest and most important thing in staying motivated is your mindset.

If you believe you can do it and want to do it, then you can! The season of autumn won’t be an obstacle for you unless you let it be one.